SALATA PENTRU UN SOMN ODIHNITOR

Si de unde sa procuram valeriana????;)

Beste Jinna, Je bent toegevoegd aan de mainilglist en je krijgt ook wat aanvullende informatie over de locatie van de workshops. Dan je vraag over je siropen. Siropen zijn waterextracten met suiker of honing, dit laatste om de houdbaarheid te bevorderen en de smaak te verbeteren.Ik weet niet precies hoe je je siropen maakt, of je bijvoorbeeld plantendelen lang laat meekoken in het water. Dit zal van invloed zijn op de werkzaamheid, maar is niet gelijk voor alle planten die je noemt. Wat vaak goed werkt is een suikerstroop waaraan je tincturen toevoegt, deze zijn sterker in samenstelling, omdat alcohol meer inhoudsstoffen onttrekt aan de kruidendelen dan water. Vlierbessen moeten echter gekookt worden, omdat ze anders sterk laxerend werken. Een kruid als citroenmelisse, is vooral werkzaam dankzij de etherische olien, deze zijn echter heel kwetsbaar voor hitte en verdamping, dus als je dit kruid meekookt, zal de werkzaamheid veel minder zijn. Vlierbloesem laat ik altijd in koud water macereren voor 1.5 dag en kook ik heel snel in voor siroop of ik voeg gelijk een suikerstroop toe, zonder het verder te verhitten.Kortom, een schijnbaar simpele vraag, maar het moet per kruid bekeken worden, met tincturen toevoegen aan een suiker of honingstroop, hoe je minder naar het individuele kruid te kijken.Groetjes,Gonnie

A few years ago I’d have to pay someone for this information.

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